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BETTER CALL PAUL

Saturday Training/class

4/16/2016

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14yr old Felix pr cleans of 60k/132# and 62k/136#

4/13/2016

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Felix's First weightlifting cOMPETITION

3/7/2016

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"The kid is clutch"- Officer Slater and Michaels-Superbad..Felix competed in his first comp. Saturday OK Weightlifting.
8 for 8, snatched 41k/91.2lbs and clean & jerked 57k/125lbs. Big thank you toOleg Kechko Tim Rawlings and OK Weightlifting for hosting a great competition. Cameraman Justin Forte Sarah Girard and everyone else who was there supporting. Junior Nationals are next!‪

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14 yr old felix's training session 

2/18/2016

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14 yr old Felix gearing up for his first competition. Power Snatching up 33k and power cleaning 55k. 
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Becky Front sq + power jerk

2/18/2016

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Becky aka ''Bo Jack'ems'' Front Squats and Power Jerks 50k/110lb for her last set of 1 + 1. 
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Snatches up to 105k

2/18/2016

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Snatches fROM A dEFICIT 

11/11/2015

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Deficit Snatches with 90k x2x2., 95k and 100k. Made a new 4in platform the leftover pieces from my other platforms. All you need is a circular saw, box of nails and a hammer. Measure twice cut once has a good buddy of mine always preaches.. 
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Doug parks Deadlifting 352LB/160K x2 

10/28/2015

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Heavy pulls!! My client Doug Parks deadlifting 150k/330lbs and 160k/352lbs for doubles! His best double prior was 143k/315lbs. Best pull prior to training was 225lbs. 400lbs+ right around the corner!!
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Marshall Lowy 210 weightlifting comp.

10/28/2015

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Here is my last clean and jerk at 140 kg. YES SIR! Thanks for hosting a great competition Steve Galvan. Perfect head tilt from my coaches Oleg Kechko Paul Hedrick, Justin Forte and Tim Rawlings was probably tilting his head somewhere, thanks guys!! Repost from FB- From Marshall Lowy

https://www.facebook.com/marshall.lowy/videos/10103358975478307/

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Brian portner

10/27/2015

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Started lifting with Hedrick Training last March and have increased my snatch and clean and jerk almost 70 lbs each since! Thanks Paul Hedrick for showing me the ropes to this addicting sport! -Brian Portner(from FB post)

https://www.facebook.com/lauracportner/videos/950859558312451/​​(best quality)
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    Paul Hedrick

    Powerlifter converting to Oly lifter. Here we go..

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