"The kid is clutch"- Officer Slater and Michaels-Superbad..Felix competed in his first comp. Saturday OK Weightlifting.
8 for 8, snatched 41k/91.2lbs and clean & jerked 57k/125lbs. Big thank you toOleg Kechko Tim Rawlings and OK Weightlifting for hosting a great competition. Cameraman Justin Forte Sarah Girard and everyone else who was there supporting. Junior Nationals are next!‪

14 yr old Felix gearing up for his first competition. Power Snatching up 33k and power cleaning 55k. 

Becky aka ''Bo Jack'ems'' Front Squats and Power Jerks 50k/110lb for her last set of 1 + 1. 

Deficit Snatches with 90k x2x2., 95k and 100k. Made a new 4in platform the leftover pieces from my other platforms. All you need is a circular saw, box of nails and a hammer. Measure twice cut once has a good buddy of mine always preaches.. 

Here is my last clean and jerk at 140 kg. YES SIR! Thanks for hosting a great competition Steve Galvan. Perfect head tilt from my coaches Oleg Kechko Paul Hedrick, Justin Forte and Tim Rawlings was probably tilting his head somewhere, thanks guys!! Repost from FB- From Marshall Lowy

https://www.facebook.com/marshall.lowy/videos/10103358975478307/

​

Started lifting with Hedrick Training last March and have increased my snatch and clean and jerk almost 70 lbs each since! Thanks Paul Hedrick for showing me the ropes to this addicting sport! -Brian Portner(from FB post)

https://www.facebook.com/lauracportner/videos/950859558312451/​​(best quality)

Both paused snatches just below the knee and no feet snatches are two of my favorite exercises for snatch. Both exercises emphasize finishing on the extension not allowing you to cut it short or sneak under the bar.