Heavy pulls!! My client Doug Parks deadlifting 150k/330lbs and 160k/352lbs for doubles! His best double prior was 143k/315lbs. Best pull prior to training was 225lbs. 400lbs+ right around the corner!!
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Here is my last clean and jerk at 140 kg. YES SIR! Thanks for hosting a great competition Steve Galvan. Perfect head tilt from my coaches Oleg Kechko Paul Hedrick, Justin Forte and Tim Rawlings was probably tilting his head somewhere, thanks guys!! Repost from FB- From Marshall Lowy https://www.facebook.com/marshall.lowy/videos/10103358975478307/ Started lifting with Hedrick Training last March and have increased my snatch and clean and jerk almost 70 lbs each since! Thanks Paul Hedrick for showing me the ropes to this addicting sport! -Brian Portner(from FB post) https://www.facebook.com/lauracportner/videos/950859558312451/(best quality) Both paused snatches just below the knee and no feet snatches are two of my favorite exercises for snatch. Both exercises emphasize finishing on the extension not allowing you to cut it short or sneak under the bar. |
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