Last set of Sn pull+snatch from Friday 21-2-15 at Ok Wtlifting with Coach Oleg Kechko. 100k/220lb feeling pretty easy and routine..
10/22lb pr for Carlos Chucky Flores. PCl three singles@80/176lbs. Breaking in the new Pendelays.
Upright clip on https://www.facebook.com/pages/Hedrick-Training/157162471024434
Powerlifter converting to Oly lifter. Here we go..