With Spring being here and Summer right around the corner. I am often asked, what do you recommend cutting out of my diet to help me lose weight. I think most people would like to reduce body fat not just lose weight. Nutrient timing plays a major role deciding whether you are a Greek God or God dam Greek! My first answer to this question of what to eliminate, catches people by surprise when I tell them to cut out Breakfast..Wait what?
The article below details the science and logic behind Breakfast. Or the myths and misconceptions associated with the so called ''most important meal of the day.'' A little disclaimer there are plenty of strategies and thoughts behind reducing body fat and improving composition. I am simply bringing to light an effective method, that has worked for me, my clients, and many others. I still eat breakfast foods, just 3-5 hours after I wake up.
Eating Breakfast Causes Weight Loss:Worst Research Ever