This deadlift was completed 2 weeks prior to major ankle surgery. I believe he has to wear a boot for 12 weeks..When he fully recovers he will start training to pull 400.
What's the difference between a successful strength athlete and a frustrated P90Xer or CrossFitter?5/2/2013 Rippetoe Throws Down.
Here is a link to a great article by Mark Rippetoe, posdetailing the differences between training and working out. He also has a great book for anyone interested in training, called Starting Strength. http://www.t-nation.com/free_online_article/most_recent/rippetoe_throws_down What's the difference between a lifter who gets big and strong and the gym rat who's been the same skinny kid for 3 years? What's the difference between a productive trainer and a babysitter (highly paid, ineffectual personal trainer)? -Mark Rippetoe |
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