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BETTER CALL PAUL

Lino Mendiola, 46. Deadlifts 315 

5/8/2013

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This deadlift was completed 2 weeks prior to major ankle surgery. I believe he has to wear a boot for 12 weeks..When he fully recovers he will start training to pull 400.  
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What's the difference between a successful strength athlete and a frustrated P90Xer or CrossFitter?

5/2/2013

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Rippetoe Throws Down.

Here is a link to a great article by Mark Rippetoe, posdetailing the differences between training and working out. He also has a great book for anyone interested in training, called Starting Strength. 

http://www.t-nation.com/free_online_article/most_recent/rippetoe_throws_down

What's the difference between a lifter who gets big and strong and the gym rat who's been the same skinny kid for 3 years?

What's the difference between a productive trainer and a babysitter (highly paid, ineffectual personal trainer)?

-Mark Rippetoe


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