Recovery smovery who needs it..Two days after working up to a daily back squat max, Nasty Nate pulled 390LBs for 3. His speed off the floor has improved tremendously over the past 6 months.
I am very proud of the work and progress David has made in the last year. He literally started from scratch so to speak. Barely being able to deadlift 100LBs correctly, when he first strolled into the gym wearring dress shoes and argyle socks. He is now able to Deadlift 275LBs(his old bw), Bench 145, Overhead press 115, and Squat 185+@172LBs Body weight.
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